For some ladies, a connection could exist between poor sleep and hormones
In between all my diligent sleep hygiene work, I couldn’t assist however really feel like there was a bigger drive at play. My sleep appeared to vary all through my menstrual cycle, for instance, getting worse within the days earlier than my interval and considerably higher afterward. Once I was pregnant, I skilled one of the best sleep of my life, and once I stopped breastfeeding, I didn’t sleep for days.