Multi-Formula capsules contain the forms of vitamins and minerals that are known to be best absorbed and utilized. We have also chosen forms that are easy on the digestive system. Antioxidant fortification supports the ability of the body to heal and promotes health cells and immune function. Our formula is in two-piece gelatin capsules for easy digestion. We use a small sized capsule that is easy to swallow. The capsules also allow for the option of being opened into a liquid or soft food, which may be particularly useful in the initial post-operative period. Calcium citrate – The form most often recommended for bariatrics surgery patients Natural forms of vitamin D, vitamin E and Beta-carotene – natural forms are the best absorbed and utilized by the body. We use only water-miscible fat-soluble vitamins. N-acetyl cystiene – this important antioxidant supports increased levels of glutathione in the cells of the body. Glutathione is the primary intracellular antioxidant and is important for cellular health Citrus Bioflavonoids – Plant antioxidants that support tissue healing Vanadium and chromium- trace minerals that may help to support healthy insulin and blood sugar Contains comprehensive B complex. Nutritional Facts Dose = 6 capsules per day or as recommended Vitamin A (75% as beta carotene and 25% retinyl acetate) 10,000 IU Vitamin C (as ascorbic acid) 120 mg Vitamin D3 (as cholecalciferol) 1,000 IU Vitamin E (d-alpha tocopheryl acetate) 60 IU Thiamine (as thiamine mononitrate) 6 mg Riboflavin 3.4 mg Niacin (as niacinamide) 40 mg Vitamin B6 (pyridoxine HCl) 4 mg Folate (as folic acid 800 mcg Vitamin B12 (cyanocobalamin) 350 mcg Biotin 600 mcg Pantothenic Acid (d-calcium pantothenate) 20 mg Calcium (calcium citrate) 200 mg Magnesium (magnesium citrate) 100 mg Zinc (zinc citrate) 15 mg Selenium (as selenomethionine) 100 mcg Copper (as copper citrate) 2 mg Manganese (as manganese citrate) 2 mg Chromium (as chromium picolinate) 120 mcg Molybdenum (molybdenum aspartate) 75 mcg Potassium (as potassium chloride) 99 mg Choline 10 mg Inositol 25 mg Boron 3 mg Vanadium 25 mcg N-Acetyl-L-Cysteine (NAC) 100 mg Alpha Lipoic Acid 25 mg Other Ingredients Capsule (hydroxypropylmethylcellulose), microcrystalline cellulose, silicon dioxide and magnesium stearate (vegetable).