The ChocoRite Cappuccino Protein Shake boasts a light natural coffee and cream flavor that is the perfect start to your day. Packaged in a convenient 4.7 oz. resealable pouch, this great tasting 150 calorie protein shake mix provides 5g fiber and 24 grams of protein. Great for low calorie & low carb diets. A delicious meal replacement for breakfast, lunch or dinner. High Protein – 24g Per Serving 150 Calories 3g Fat per Serving 3g Net Carbs No Sugar Added No Gluten Ingredients Only Zero Glycemic Index Sweeteners Used Directions: Blend, shake or stir 2 scoops of powder into 12 oz (1 1/2 cups) cold water. For thicker, creamier shakes, use a blender and mix for 30-40 seconds. N u t r i t i o n F a c t s Serving Size: 2 Scoops (38g) Servings Per Container: 11 Amount Per Serving Calories 150 Calories from Fat 20 Total Fat 3g Saturated Fat 1.5g Trans. Fat 0g Cholesterol 0mg Sodium 40mg Total Carbohydrate 8g Dietary Fiber 5g Sugars 0g Protein 24g Vitamin A 15% Vitamin C 25% Calcium 30% Iron 25% Vitamin D 25% Vitamin E 25% Thiamin 25% Riboflavin 25% Niacin 25% Vitamin B6 25% Folate 25% Vitamin B12 25% Biotin 25% Panthothenic Acid 25% Phosphates 8% Zinc 25% Ingredients: Whey Protein Isolate, Fructoligosaccharides, Sunflower Oil and/or Safflower Oil, (Medium Chain Triglycerides), Coffee, Maltodextrin, Natural & Artificial Flavors, Salt, Mono & Diglycerides, Lecithin, Cellulose Gum, Xanthan Gum, Carrageenan, Sucralose. Vitamins & Minerals: Ascorbic Acid, Ferric Orthophosphate, Vitamin E Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Copper Gluconate, Pyridoxine HcI, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, D-Biotin, Potassium Iodide, Vitamin D3, Vitamin B12. Allergy Alert: Contains soy, egg and milk. Made in a facility that also produces products containing wheat, peanuts and tree nuts.