NEW FORMULATION Doctors Designs Soma-Vit Multivitamin and Mineral Supplement is perfect if you’re looking for an effective, low cost multivitamin. This product is specially formulated to provide your body with it’s daily source of nutrients. RDA Level Multivitamin Effective and Low Cost Directions For adults, take one (1) tablet daily with water. Nutritional Facts Serving Size: 1 tablet Servings Per Container: 30 Amount/Serving % Daily Value Vitamin A (as Acetate) 1500mcg RAE 100% Vitamin C (as Asorbic Acid) 90mg 100% Vitamin D (as Cholecalciferol) 10mcg 400IU 100% Vitamin E (as DL-Alpha Tocopheryl Acetate) 13.5mg 100% Vitamin B1 (as Thiamine Mononitrate) 2.25mg 100% Vitamin B2 (Riboflavin) 2.60mg 100% Niacin (as Niacinamide) 20mg 100% Vitamin B6 (as Pyridoxine HCL) 3mg 100% Folate (as Folic Acid) 666.67mcg DFE 400mcg 100% Vitamin B12 (as Cyanoccobalamin) 9mcg 100% Biotin 45mcg 100% Pantothenic Acid (as D-Calcium Phosphate) 10mg 100% Calcium (as Dicalcium Phosphate) 10mg 100% Iron (as Ferrous Fumarate) 27mg 100% Phosphorus (as Dicalcium Phosphate) 125mg 100% Iodine (as Potassium Iodide) 150mcg 100% Magnesium (as Magnesium Oxide) 100mg 100% Zinc (as Zinc Oxide) 15mg 100% Selenium (as Sodium Selenite) 25mcg 100% Copper (as Cupric Sulfate Pentahydrate) 2mg 100% Manganese (as Manganese Sulfate Monohydrate) 5mg 100% Chromium (as Chromium Oxide) 25mcg 100% Molybdenum (as Sodium Molybdate Dihydrate) 25mcg 100% Potassium (as Potassium Chloride) 30mg 100% Nickel (as Nickel Sulfate Hexahydrate) 5mcg 100% Vanadium (as Sodium Metavanadate) 10mcg 100% Tin (as Tin Chloride Anhydrous) 10mcg 100% *Daily Value Not Established. Other Ingredients: Microcrystalline Cellulose, Stearic Acid, Magnesium Searate, Silicon Dioxide, Pharmaceutical Glaze.