The HealthSmart Honey Nut Cereal is a great way to start the day with a delicious, nutritious breakfast! These little o’s come in portion controlled packets to help keep your weight loss plan on track with 15 grams of protein, only 120 calories, low fat, & low sugar. Enjoy them with milk as part of your morning routine or as an anytime snack. High Protein – 15 Grams per Serving Only 120 Calories Low Carb – 7 Net Carbs Low Sugar – 3 Gram per Serving No Gluten Ingredients Vegetarian Dairy Free Aspartame Free Convenient Portion Controlled Servings Directions Pour contents of package into a bowl. Add 6-8 ounces of milk (preferably skim milk*). N u t r i t i o n F a c t s Serving Size: 1 Pouch (30g) Servings Per Container: 7 Amount Per Serving Calories 120 Total Fat 3.5g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 105mg Total Carbohydrate 9g Dietary Fiber 2g Total Sugars 3g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 49mg 4% (2,000 Calorie Diet) Iron 2mg 10% (2,000 Calorie Diet) Potassium 382mg 8% (2,000 Calorie Diet) I n g r e d i e n t s Soy Protein Isolate, Soy Flour, Soy Protein Concentrate, Rice Flour, Natural Flavor (Sugar, Gum Acacia, Corn Starch, Natural Flavor), High Oleic Sunflower Oil, Sucralose. *1/2 cup skim milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrates (6g sugars) and 4g protein. Contains Soy. Manufactured on equipment that processes milk, wheat (gluten), egg, peanuts, and tree nuts.