The HealthSmart Vegetable Chili is full of that great chili taste that you can enjoy without compromising weight loss goals. Tomato, bell peppers, onion and garlic with a touch of a spicy bite from chili pepper and other spices make this a delicious option for lunch or dinner. With 15 grams of protein, only 1 gram of fat, and 100 calories, feel free to indulge in this guilty pleasure without any guilt! High Protein – 15 grams Per Serving Only 100 Calories Only 1 gram of Fat Low Carb – Only 3 grams Net Carbs High Fiber – 6 grams Per Serving No Gluten Ingredients Vegetarian Portion Controlled Servings Aspartame & Sucralose Free Microwave Directions Combine the contents of 1 packet and 5 oz. (approx. 150ml) water into a microwave safe bowl. Stir well. Microwave on high for 2 minutes 30 seconds, then stir. Continue to microwave on high for another 2 minutes 30 seconds. (Microwave ovens vary, adjust time as needed) Remove bowl from microwave, stir and allow 1-2 minutes to cool. Enjoy.*For drier consistency, prepare with 4 oz. of water. Stovetop Directions Combine contents of package with 5 oz. (approx. 150ml) water in a saucepan. Stir thoroughly. Bring to a boil using medium heat. Reduce heat and simmer, uncovered, for 3 to 5 minutes or until desired consistency is obtained. Remove from stovetop, stir and allow 1-2 minutes to cool. Enjoy. Nutritional Facts Serving Size: 1 Pouch (33g) Servings Per Container: 7 Amount Per Serving Calories 100 Total Fat 1g Saturated Fat 0g Trans. Fat 0g Cholesterol 0mg Sodium 400mg Total Carbohydrate 9g Dietary Fiber 6g Total Sugars 1g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 30mg 2% (2,000 Calorie Diet) Iron 1mg 8% (2,000 Calorie Diet) Potassium 110mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Textured Vegetable Protein, Red Beans, Soy Protein, Chili Pepper, Salt, Spices, Dehydrated Onions and Garlic, Tomato Powder, Flavor [(Hydrolyzed Soy Protein, Thiamine Hydrochloride), Vegetable Oil (Palm)], Red Bell Peppers, Disodium Inosinate and Disodium Guanylate, Citric Acid, Gum Blend (Arabic, Xanthan, Guar). Contains: Soy and may contain Milk. Manufactured on equipment that processes wheat (gluten), egg, peanuts and tree nuts.