The HealthSmart Chicken & Pasta in Cream Sauce is a creamy and satisfying comfort food you can enjoy without feeling guilty. This delicious shelf stable meal requires no refrigeration so it’s perfect to keep it in your pantry or desk drawer for when you need a hearty lunch or dinner. And, with 16 grams of protein, only 220 calories, and low in sugar, you can feel free to indulge without straying from your healthy weight loss goals. High Protein – 16 grams Per Serving Only 220 Calories Only 1 gram of Sugar Convenient Single Serving No Refrigeration Necessary No Artificial Sweeteners Microwave Directions Peel film back to vent. Microwave on high for 60-90 seconds. Remove from microwave and remove film. Stir and enjoy.Microwave ovens vary. Times given are approximate. Stove-Top Directions Place unopened tray in a large saucepan of boiling water. Simmer for 6 to 8 minutes. Remove tray from water. Carefully peel the lid and serve. NOT FOR USE IN TOASTER OR CONVENTIONAL OVENSRefrigerate after opening. Nutritional Facts Serving Size: 1 Tray (198g) Servings Per Container: 1 Amount Per Serving Calories 220 Total Fat 8g Saturated Fat 3.5g Trans. Fat 0g Cholesterol 40mg Sodium 590mg Total Carbohydrate 20g Dietary Fiber 1g Total Sugars 1g Includes 0g Added Sugars Protein 16g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 123mg 10% (2,000 Calorie Diet) Iron 1mg 6% (2,000 Calorie Diet) Potassium 329mg 8% (2,000 Calorie Diet) I n g r e d i e n t s Water, Cooked Chicken (Chicken Breast with Rib Meat, Water, Isolated Soy Protein, Rice Starch, Salt, Sodium Phosphate), Enriched Pasta (Durum Semolina Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Heavy Cream, Contains 2% or Less of: Modified Corn Starch, Sodium Caseinate, Canola Oil, Whey Protein Concentrate, Flavor (Parmesan, Asiago and Romano Cheeses [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Nonfat Dry Milk, Anhydrous Milkfat, Salt, Disodium Phosphate), Butter Flavor, Butter (Cream, Salt), Cream, Maltodextrin, Garlic, Guar Gum, Mono & Diglycerides, Propylene Glycol, Propyl Gallate, Citric Acid, Xanthan Gum, Whey Solids, Enzyme Modified Butter, Dehydrated Butter, Annatto, Turmeric, Spice. Contains: Egg, Milk, Soy and Wheat. Manufactured in a facility that processes: Egg, Fish, Gluten, Milk, Shellfish, Soy, Sulphites, Tree Nuts, and Wheat.