The HealthSmart Chicken Parmesan Entree boasts a perfectly spiced Parmesan tomato sauce with rotini pasta and bites of chicken. This delicious shelf stable meal requires no refrigeration so it’s perfect to keep it in your pantry or desk drawer for when you need a hearty lunch or dinner. And, with 14 grams of protein, only 180 calories, and lower in fat, you can feel free to indulge without straying from your healthy weight loss goals. High Protein – 14 grams Per Serving Only 180 Calories Convenient Single Serving No Refrigeration Necessary Aspartame & Sucralose Free Microwave Directions Peel film back to vent. Microwave on High power for 60-90 seconds. Remove from microwave and remove film. Stir and enjoy. Microwave ovens vary. Times given are approximate. Stove-Top Directions Place unopened tray in a large saucepan of boiling water. Simmer for 6 to 8 minutes. Remove tray from water. Carefully peel off the lid and serve. NOT FOR USE IN TOASTER OR CONVENTIONAL OVENSRefrigerate after opening. Nutritional Facts Serving Size: 1 Tray (198g) Servings Per Container: 1 Amount Per Serving Calories 180 Total Fat 4.5g Saturated Fat 2g Trans. Fat 0g Cholesterol 30mg Sodium 400mg Total Carbohydrate 22g Dietary Fiber 2g Total Sugars 5g Includes 2g Added Sugars Protein 14g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 110mg 8% (2,000 Calorie Diet) Iron 1.3mg 8% (2,000 Calorie Diet) Potassium 350mg 8% (2,000 Calorie Diet) I n g r e d i e n t s Water, Cooked Chicken, Crushed Tomatoes, Enriched Pasta (Durum Semolina Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Modified Corn Starch, Contains 2% or less of: Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Bell Peppers, Tomato Paste, Sugar, Salt, Onion Powder, Garlic Powder, Spice, Paprika Extract (color). Allergy Information: Contains Egg, Milk and Wheat.