The HealthSmart Vegetable Stew with Beef is a savory and satisfying comfort food you can enjoy without feeling guilty. This delicious shelf stable meal requires no refrigeration so it’s perfect to keep it in your pantry or desk drawer for when you need a hearty lunch or dinner. And, with 14 grams of protein, only 170 calories, and low in fat, you can feel free to indulge without straying from your healthy weight loss goals. High Protein – 14 grams Per Serving Only 170 Calories Only 3 gram of Fat Lactose & Dairy Free Convenient Single Serving No Refrigeration Necessary Aspartame & Sucralose Free Microwave Directions Peel film back to vent. Microwave on high for 60-90 seconds. Remove from microwave and remove film. Stir and enjoy. Note: Microwave ovens vary. Times given are approximate. Stove-Top Directions Place unopened tray in a large saucepan of boiling water. Simmer for 6 to 8 minutes. Remove tray from water. Carefully peel the lid and serve. NOT FOR USE IN TOASTER OR CONVENTIONAL OVENSRefrigerate after opening. Nutritional Facts Serving Size: 1 Tray (227g/8oz) Servings Per Container: 1 Amount Per Serving Calories 170 Total Fat 3g Saturated Fat 1g Trans. Fat 0g Cholesterol 20mg Sodium 610mg Total Carbohydrate 22g Dietary Fiber 3g Total Sugars 3g Includes 0g Added Sugars Protein 14g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 33mg 2% (2,000 Calorie Diet) Iron 2mg 10% (2,000 Calorie Diet) Potassium 450mg 10% (2,000 Calorie Diet) I n g r e d i e n t s Water, Cooked Beef (Beef, Salt), Potatoes, Onions, Carrots, Peas, Celery, Tomato Paste, Modified Corn Starch, Natural Beef Flavor Type (Hydrolyzed Corn, Soy and Wheat Protein, Yeast Extract, Maltodextrin, Beef Extract, Hydrolyzed Corn Gluten, Natural Flavoring), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Onion Powder, Garlic Powder, Salt, Spice, Caramel Color. Contains: Anchovies, Soy, and Wheat.