Begin your day with the ideal balance of nutrition and flavor: HealthSmart Chocolate Chip Pancakes! Packed with 15g of protein and low in fat and calories, you can enjoy a scrumptious breakfast without feeling guilty. Whether you call them pancakes, flap-jacks, or crepes, these nutrient-rich treats offer an energizing start to your day! High-protein and low-calorie pancakes – 15g of Protein & just 110 calories! Enjoy a guilt-free breakfast – only 1.5g of Fat Per Serving! Indulge in these marvelously diabetic-friendly pancakes – with an astonishingly low 8g net carbs and only 3g of sugar per serving! Veggie-friendly goodness! Enjoy 100% Aspartame-free treats! Directions Preheat a nonstick frying pan at low heat. Pour contents of one packet of pancake mix in 1.7oz of water. Stir with fork. Pour mixture into the frying pan and cook 2 minutes on each side. Nutritional Facts Serving Size: 1 Packet (27.4g) Servings Per Container: 7 Amount Per Serving Calories 110 Total Fat 1.5g Saturated Fat 1g Trans. Fat 0g Cholesterol 20mg Sodium 230mg Total Carbohydrate 9g Dietary Fiber 1g Total Sugars 3g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 122mg 10% (2,000 Calorie Diet) Iron 1mg 4% (2,000 Calorie Diet) Potassium 90mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Whey Protein Concentrate, Whole Wheat Flour, Milk Protein Isolates, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin and Vanilla), Egg Whites, Natural & Artificial Flavors, Potato Starch, Guar Gum, Baking Soda (Sodium Bicarbonate), Fructose, Salt, Whole Egg Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sucralose, Citric Acid, Soy and/or Sunflower Lecithin. Contains Milk, Wheat, Egg and Soy. Manufactured on equipment that processes Peanuts and Tree Nuts.