The HealthSmart Oatmeal Protein Bar is a sweet, chewy bar, with a white yogurt coating. Nice cinnamon flavor with tiny bits of raisins. With high protein and low calories, a guilty pleasure without the guilt! High Protein – 13g per Bar Low Calorie – Only 150 Calories Low Fat – Only 4g per Bar No Gluten Ingredients Aspartame & Sucralose Free Directions Enjoy as part of your healthy and sensible diet. Nutritional Facts Serving Size: 1 Bar (40g) Servings Per Container: 7 Amount Per Serving Calories 150 Total Fat 4g Saturated Fat 2.5g Cholesterol 10mg Sodium 140mg Total Carbohydrate 16g Dietary Fiber 2g Total Sugars 7g Includes 5g Added Sugars Protein 13g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 93mg 8% (2,000 Calorie Diet) Iron 1mg 6% (2,000 Calorie Diet) Potassium 98mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate), Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Yogurt Powder [Cultured Whey Protei8n Concentrate and Cultured Skim Milk], Milk, Soy Lecithin [an emulsifier], Natural Flavor and Salt), Raisin Paste, Glycerine, Oats, Gelatin, Soy Crisps (Soy Protein Isolate), Water, Chicory Root Fiber, Brown Sugar, Palm Kernel Oil, Artificial Flavor, Cinnamon, Salt and Peanut Paste (Peanuts, Salt, Palm Oil). Contains Milk, Soy and Peanuts. Produced on equipment that also processes Tree Nuts, Wheat and Eggs.