Your crave control is now here! The HealthSmart Mashed Potatoes are bursting with great flavors and make a perfect compliment to your holiday meals (or any time of the year) without compromising weight loss goals. With 11g of hunger busting protein, only 110 calories, 0.5g of fat, and 25% DV of Vitamin D and Iron, this product is excellent for your dieting needs while keeping cravings in check! High Protein – 11 Grams Per Serving 13g Net Carbs Only 110 Calories Low Fat – 0.5g 25% DV Iron & Vitamin D No Gluten Ingredients Aspartame & Sucralose Free Directions Mix contents of one packet with 1/2 cup (4 fl. oz.) of cold water in a deep, microwave-safe bowl & stir well. Microwave on high, uncovered for 1 1/2 minutes. (For a more “potato/mashed-potato-drier look” you can add more time in 20 second intervals & stir after each interval). Please note: Microwave heating times may vary. Remove from microwave (caution, it will be hot). Stir well. Enjoy. Nutritional Facts Ingredients: Dehydrated potato flakes, protein blend (soy protein isolate, calcium caseinate, milk protein isolate, pea protein isolate, whey protein concentrate), natural flavors, gum blend (cellulose and guar gums), vegetable broth seasoning (yeast extract, salt, tomato powder, garlic powder, onion powder, spices, sunflower oil), nonfat milk powder, dehydrated sour cream, egg whites powder, garlic powder, soluble corn fiber, onion powder, potassium citrate, vitamin mineral premix (vitamin a palmitate, beta carotene, cholecalciferol, dl-alpha tocopherol acetate, magnesium oxide, ascorbic acid, reduced iron, niacinamide, zinc oxide, calcium pantothenate, pyridoxine hydrochloride, copper gluconate, riboflavin, thiamine mononitrate, folic acid, biotin, potassium iodide, cyanocobalamin), salt, disodium inosinate and disodium guanylate, spice, sunflower and/or soy lecithin. Contains Milk, Soy and Egg. Manufactured on equipment that processes wheat (gluten), peanuts and tree nuts.