The HealthSmart Irish Cream Hot Chocolate has the delectable taste and nice richness of Irish cream, without any of the bad stuff… alcohol, calories, fat, and regret. Our Irish Cream Protein Hot Chocolate drink is a delightful source of 15 grams of high quality protein; it is low in carbs and has only 80 calories per serving. High Protein – 15 grams Per Serving Low Calorie – 80 Calories Per Serving Low Carb – 3g Net Carbs Low Fat – Only 1 gram Per Serving Contains Only 2 grams of Sugar Per Serving Aspartame Free No Gluten Ingredients Directions Pour contents of package into a large mug. Add 6-8oz. of hot water, stir until dissolved. Nutritional Facts Serving Size: 1 Pouch (24.15g) Servings Per Container: 7 Amount Per Serving Calories 80 Total Fat 1g Saturated Fat 0.5g Trans. Fat 0g Cholesterol 0mg Sodium 135mg Total Carbohydrate 4g Dietary Fiber 1g Total Sugars 2g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 123mg 10% (2,000 Calorie Diet) Iron 1mg 6% (2,000 Calorie Diet) Potassium 200mg 4% (2,000 Calorie Diet) I n g r e d i e n t s Hydrolyzed Gelatin, Calcium Caseinate, Cocoa Powder (processed with alkali), Non Fat Milk, Natural and Artificial Flavors, Maltodextrin, Potassium Citrate, Titanium Dioxide, Salt, Cellulose Gum, Sucralose, Soy Lecithin. Contains milk and soy. Manufactured on equipment that processes wheat (gluten), egg, peanuts and tree nuts.