The HealthSmart Hot Chocolate with Marshmallows is a rich and decadent way to get 15 grams of protein while warming you on a cold day. Best of all, this high protein, low carb cocoa mix contains only 3 grams of sugar in every creamy low-carb serving, making it a pleasant addition to any healthy diet or weight loss plan. High Protein – 15 grams Per Serving Low Calorie – Only 80 Calories Low Carb – Only 5 grams Per Serving Low Sugar – Only 3 grams Per Serving Low Fat – Only .5 grams Per Serving No Gluten Ingredients Aspartame Free Directions Pour contents of package into a large mug. Add 6-8 ounces of hot water, stir until dissolved. N u t r i t i o n F a c t s Serving Size: 1 Packet (25g) Servings Per Container: 7 Amount Per Serving Calories 80 Total Fat 0.5g Saturated Fat 0g Trans. Fat 0g Cholesterol 0mg Sodium 220mg Total Carbohydrate 5g Dietary Fiber 1g Total Sugars 3g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 161mg 10% (2,000 Calorie Diet) Iron 1mg 6% (2,000 Calorie Diet) Potassium 220mg 5% (2,000 Calorie Diet) I n g r e d i e n t s Calcium Caseinate, Hydrolyzed Gelatin, Cocoa Powder (processed with alkali), Non-Fat Dry Milk, Natural & Artificial Flavor, Marshmallows (Sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Artificial & Natural Flavor), Salt, Potassium Citrate, Titanium Dioxide, Sucralose, Soy Lecithin. ALLERGY INFORMATION: CONTAINS MILK AND SOY. MANUFACTURED ON EQUIPMENT THAT PROCESSES WHEAT (GLUTEN), EGG, PEANUTS AND TREENUTS.