Enjoy the hearty and wonderfully creamy HealthSmart Cream of Broccoli Soup. This low-calorie, low-fat soup is the perfect solution when you are craving a delicious warm dinner or a cold-weather lunch. 15 Grams of High Quality Protein Only 80 Calories Per Serving Fat & Sugar Free No Gluten Ingredients Aspartame & Sucralose Free Directions Pour contents of packet into a bowl or mug. Add 6-8 ounces of hot water, stir until dissolved. PLEASE FOLLOW DIRECTIONS AS STATED… Excessive heat from boiling water can cause the protein to “cook” and agglomerate. Use hot but not boiling water. Nutritional Facts Serving Size: 1 Pouch 23g Servings Per Container: 7 Amount Per Serving Calories 80 Total Fat 0g Saturated Fat 0g Trans. Fat 0g Cholesterol 10mg Sodium 620mg Total Carbohydrate 4g Dietary Fiber 2g Total Sugars 0g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 80mg 6% (2,000 Calorie Diet) Iron 0mg 0% (2,000 Calorie Diet) Potassium 105mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Hydrolyzed Gelatin, Whey Protein Concentrate, Cellulose Gums, Salt, Dehydrated Broccoli, Natural and Artificial Flavoring, Modified Corn Starch, Onion Powder, Malic Acid, I&G, Garlic Powder, Soy Lecithin. Allergy Information: Contains milk and soy. Manufactured on equipment that process wheat (gluten), egg, peanuts and tree nuts.