Enjoy the hearty and wonderfully creamy HealthSmart Cream of Mushroom Soup. This low-calorie, low-fat soup is the perfect solution when you are craving a delicious warm dinner or a cold-weather lunch. 15 Grams of High Quality Protein Only 90 Calories Per Serving Low Fat – 1 Gram Per Serving Sugar Free No Gluten Ingredients Aspartame & Sucralose Free Directions Pour contents of packet into a bowl or mug. Add 6-8 ounces of hot water, stir until dissolved. PLEASE FOLLOW DIRECTIONS AS STATED… Excessive heat from boiling water can cause the protein to “cook” and agglomerate. Use hot but not boiling water. Nutritional Facts N u t r i t i o n F a c t s Serving Size: 1 Pouch 24.5g Servings Per Container: 7 Amount Per Serving Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 380mg Total Carbohydrate 5g Dietary Fiber 0g Total Sugars 0g Included 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 91mg 8% (2,000 Calorie Diet) Iron 1mg 6% (2,000 Calorie Diet) Potassium 230mg 5% (2,000 Calorie Diet) I n g r e d i e n t s Hydrolyzed Gelatin, Soy Protein, Modified Corn Starch, Creamer (sunflower oil, corn syrup solids, sodium caseinate [a milk derivative], mono & diglycerides, dipotassium phosphate, contains 2% or less of each of the following: tricalcium phosphate, soy lecithin, tocopherols [added to help protect flavor]), Salt, Yeast Extract, Dehydrated Mushroom, Natural and Artificial Flavor, Flavor [(Hydrolyzed Soy Protein, Thiamine Hydrochloride), Vegetable Oil (Palm)], Potassium Chloride, Onion Powder, Tricalcium Phosphate, I&G, White Pepper, Soy Lecithin.Contains soy and milk. Manufactured on equipment that processes wheat (gluten), egg, peanuts and tree nuts.