The HealthSmart Chicken Tortilla 100 Calorie Meal Replacement Soup makes a delicious high protein soup that can be enjoyed for lunch or dinner. With 15g of protein, only 100 calories, low net carbs, low sugar and zero fat, this healthy vitamin fortified meal replacement is a perfect take on a spicy Mexican favorite that won’t compromise weight loss goals. 15 Grams of High Quality Protein Only 100 Calories Per Serving Only 6 Net Carbs Only 1 Gram of Fat 3 Grams of Fiber Fortified with Vitamins & Minerals No Gluten Ingredients Aspartame & Sucralose Free Hot Water Directions Pour contents of package into a bowl or mug. Add 6-8 ounces of hot water, stir until dissolved. Microwave Directions Pour contents of package into a large microwave safe bowl or mug. Add 6-8 ounces of water, stir until dissolved. Microwave on high for 60 seconds. Note: Microwave ovens vary. Times given are approximate. PLEASE FOLLOW DIRECTIONS AS STATED… Excessive heat from boiling water can cause the protein to “cook” and agglomerate. Use hot but not boiling water. N u t r i t i o n F a c t s Serving Size: 1 Packet (29g) Servings Per Container: 7 Amount Per Serving Calories 100 Total Fat 1g Saturated Fat 0g Trans. Fat 0g Cholesterol 0mg Sodium 380mg Total Carbohydrate 9g Dietary Fiber 3g Total Sugars 3g Includes 0g Added Sugars Protein 15g Vitamin D 3mcg 15% (2,000 Calorie Diet) Calcium 51mg 4% (2,000 Calorie Diet) Iron 5mg 30% (2,000 Calorie Diet) Potassium 243mg 6% (2,000 Calorie Diet) Vitamin A 349mcg 40% (2,000 Calorie Diet) Vitamin C 21mg 25% (2,000 Calorie Diet) Thiamin 0.3mg 25% (2,000 Calorie Diet) Riboflavin 0.3mg 25% (2,000 Calorie Diet) Niacin 0.3mg 2% (2,000 Calorie Diet) Vitamin B6 0.6mg 35% (2,000 Calorie Diet) Vitamin B12 1mcg 40% (2,000 Calorie Diet) Biotin 52mcg 170% (2,000 Calorie Diet) Pantothenic Acid 3mg 60% (2,000 Calorie Diet) Phosphorus 51mg 4% (2,000 Calorie Diet) Iodine 36mcg 25% (2,000 Calorie Diet) Magnesium 97mg 25% (2,000 Calorie Diet) Zinc 4mg 35% (2,000 Calorie Diet) Copper 0.5mg 60% (2,000 Calorie Diet) I n g r e d i e n t s Powdered Chicken Broth, Textured Vegetable Protein (Soy Flour), Hydrolyzed Collagen, Natural Flavors, Soy Protein Isolate, Tomato Powder, Chicory Root Extract, White Cheddar Blend ([Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk), Black Beans, Chili Seasoning (Chili Pepper, Salt, Ground Cumin, Paprika, Dehydrated Chopped Onion, Granulated Garlic), Vitamin Mineral Premix (Beta Carotene, Vitamin A Palmitate, Ascorbic Acid, Cholecalciferol, dl-Alpha Tocopherol Acetate, Magnesium Oxide, Reduced Iron, Niacinamide, Zinc Oxide, Calcium D-Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Sour Cream (Cultured Cream, Nonfat Milk), Spices, Onion Powder, Garlic Powder. Allergy Information: Contains Soy and Milk. Manufactured on equipment that processes wheat (gluten), egg, peanuts and tree nuts.