The Proti-Thin Vegetable Chili is a high-fiber, textured soy protein product that is sure to satisfy solid food urges while providing a hearty, low-fat meal. Enjoy this low calorie, high protein, diet-friendly dinner without the guilt! Low Calorie – Only 110 Calories Good Source of Protein – 12 Grams Low Fat – 3 Grams Low Sugar – 3 Grams Aspartame & Sucralose Free Dairy Free Microwave Directions Empty contents of one packet into a microwave safe dish, add 2/3 cup (170ml) boiling water and microwave on high for 2-3 minutes, stirring occasionally. Stove-Top Directions Empty the contents of 1 packet into a small saucepan, add 2/3 cup (170ml) hot or boiling water, bring to a boil and simmer 5-10 minutes. Nutritional Facts Serving Size: 1 Packet (33g) Servings Per Container: 7 Amount Per Serving Calories 110 Total Fat 3g Saturated Fat 0g Trans. Fat 0g Cholesterol 0mg Sodium 500mg Total Carbohydrate 13g Dietary Fiber 4g Total Sugars 3g Includes 2g Added Sugars Protein 12g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 50mg 4% (2,000 Calorie Diet) Iron 1.5mg 8% (2,000 Calorie Diet) Potassium 370mg 8% (2,000 Calorie Diet) I n g r e d i e n t s Soy protein concentrate, dehydrated vegetables (tomato, onion, red bell pepper, garlic), modified corn starch, red beans, sunflower oil, spices, sugar, hydrolyzed soy protein, hydrolyzed corn gluten, caramel color, salt, yeast extract, citric acid, silicon dioxide (anti-caking agent), guar gum, natural flavor, sulfites. Manufactured in a facility that processes milk, eggs, wheat, peanuts and tree nuts.