The Proti-Thin Fusilli Protein Pasta is a fantastic tasting pasta that packs a whopping 18 grams of protein and is an excellent source of iron. Our Protein Pasta is also low on the Glycemic Index which makes it an ideal choice for Diabetics. High Protein – 18 grams Per Serving Low Calorie – 110 Calories Per Serving Low Fat – 1.5g Per Serving Only 4g Net Carbs Sugar Free 20% Daily Value Iron Dairy, Sucralose & Aspartame Free Directions Bring to boil 1 L (4 cups) of slightly salted water. Dip the pasta easy-cook pouch in the water (leaving the pasta in the pouch). Cook for 9 minutes or more, according to your taste preference. Remove from pan and drain the high-protein pasta. Open the pouch and serve in a plate. Consume within 10 minutes. Nutritional Facts Serving Size: 1 Packet (30g) Servings Per Container: 7 Amount Per Serving Calories 110 Total Fat 1.5g Saturated Fat 0.5g Trans. Fat 0g Cholesterol 0mg Sodium 300mg Total Carbohydrate 6g Dietary Fiber 2g Total Sugars 0g Includes 0g Added Sugars Protein 18g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 10mg 0% (2,000 Calorie Diet) Iron 3.5mg 20% (2,000 Calorie Diet) Potassium 85mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Protein blend (pea protein isolate, dried egg white), durum semolina (wheat), acacia gum, mono and di-glycerides, bamboo fiber. Contains: Egg, Wheat, and Soy. Manufactured in a facility that processes milk, peanuts, tree nuts, fish, and shellfish.