The Proti-Thin Blue Raspberry Liquid Concentrate is a refreshing and hydrating beverage perfect for a mid-day treat day or after a work-out. This low-calorie drink contains 15 grams of protein for only 80 calories. Low Calorie – Only 80 Calories Good Source of Protein – 15 Grams Low Carb – 2 Grams Net Per Serving 0 Grams of Fat Per Serving Low Sugar – 2 Grams No Gluten Ingredients Dairy & Soy Free Aspartame & Sucralose Free Directions 1. Empty contents of one packet into 5-10oz (150-300ml) of cold water. 2. Stir well and serve chilled. May adjust water for personal taste preference. Nutritional Facts Serving Size: 1 Packet (34mL) Servings Per Container: 7 Amount Per Serving Calories 80 Total Fat 0g Saturated Fat 0g Trans. Fat 0g Cholesterol 0mg Sodium 15mg Total Carbohydrate 4g Dietary Fiber 2g Total Sugars 2g Includes 2g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 20mg 2% (2,000 Calorie Diet) Iron 0mg 0% (2,000 Calorie Diet) Potassium 15mg 0% (2,000 Calorie Diet) I n g r e d i e n t s Hydrolyzed gelatin, water, fructose, erythritol, resistant maltodextrin, citric acid, malic acid, natural and artificial flavors, sodium citrate, potassium sorbate, sodium benzoate, stevia leaf extract (natural sweetener), FD&C Blue #1. Manufactured in a facility that processes milk, egg, wheat, soy, and tree nuts.