The Proti-Thin Maple Brown Sugar Oatmeal provides all the great fiber benefits of regular oatmeal plus a protein blend that keeps hunger in check longer – with the added benefits of low glycemic carbohydrates. A satisfying bowl of warm and creamy oatmeal takes only seconds to prepare in the microwave and is even better topped with fresh fruit. High Protein – 15g Per Serving Low Calorie – Only 120 Calories Low Fat – Only 2g Sugar Free 25% DV Calcium Aspartame & Soy Free Directions Empty contents of one packet in a large microwaveable bowl. Add 4 oz (115 mL) of cold water. Mix well and cook on LOW/MEDIUM for 3 minutes, stirring halfway. Let stand before eating.Due to microwave variability, cooking times may vary. Nutritional Facts Serving Size: 1 Packet (32g) Servings Per Container: 7 Amount Per Serving Calories 120 Total Fat 2g Saturated Fat 0.5g Trans. Fat 0g Cholesterol 0mg Sodium 65mg Total Carbohydrate 11g Dietary Fiber 1g Sugars 0g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 310mg 25% (2,000 Calorie Diet) Iron 0.5mg 2% (2,000 Calorie Diet) Potassium 220mg 4% (2,000 Calorie Diet) I n g r e d i e n t s Protein blend (milk protein isolate, sodium caseinate), oat flakes, natural and artificial flavors, sunflower oil, maltodextrin, potassium phosphate, salt, caramel color, sucralose (non-nutritive sweetener), tricalcium phosphate, mono-diglycerides, tocopherols. Manufactured in a facility that processes soy, wheat, eggs, peanuts and tree nuts.