The Proti-Thin Hot Chocolate is a warm, comforting alternative to a daily coffee or hot chocolate habit. A nice change on an all-liquid diet. This blend of slow and fast digesting proteins provides long-lasting hunger satisfaction. High Protein – 15 grams Per Serving Low Calorie – 90 Calories Per Serving Low Fat – 1g Per Serving Only 4g Net Carbs 1g Sugar Per Serving 25% DV Calcium No Gluten Ingredients Aspartame Free Directions Pour contents of one packet into a cup. Add 6-8oz (170-230ml) of hot water. Stir with a fork until completely dissolved. Nutritional Facts Serving Size: 1 Packet (26g) Servings Per Container: 7 Amount Per Serving Calories 90 Total Fat 1g Saturated Fat 0g Trans. Fat 0g Cholesterol 0mg Sodium 180mg Total Carbohydrate 6g Dietary Fiber 2g Total Sugars 1g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 300mg 25% (2,000 Calorie Diet) Iron 1.4mg 8% (2,000 Calorie Diet) Potassium 170mg 4% (2,000 Calorie Diet) I n g r e d i e n t s Protein blend (milk protein isolate, sodium caseinate), hydrolyzed gelatin, cocoa powder (alkalized with potassium carbonate), maltodextrin, polydextrose, natural and artificial flavor, dextrose, fructose, sunflower oil, tricalcium phosphate, salt, dried malt barley extract, magnesium phosphate, silicon dioxide (anti-caking agent), sucralose and acesulfame-potassium (non-nutritive sweeteners), xanthan gum, sunflower lecithin, guar gum, sodium alginate, mono-diglycerides, tocopherols. Manufactured in a facility that also processes wheat, soy, eggs, peanuts and tree nuts.