The ProtiDiet Honey Nut Soy Cereal is packed with 15g of protein, only 5g net carbs and 100 calories per serving. With such a combination, this delicious is the perfect choice to achieve weight loss goals. High Protein – 15 grams Per Serving Low Calorie – Only 100 Calories Low Fat – 2.5 grams Per Serving Low Carb – 5 grams Net Per Serving No Gluten Ingredients Aspartame Free Portion Controlled Servings Directions Pour contents of one pouch in 4oz (125 ml) of skim milk. Nutritional Facts Serving Size: 1 Pouch (25g) Servings Per Container: 7 Amount Per Serving Calories 100 Total Fat 2.5g Saturated Fat 0g Trans. Fat 0g Cholesterol 0mg Sodium 90mg Total Carbohydrate 7g Dietary Fiber 2g Total Sugars 1g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) calcium 44mcg 4% (2,000 Calorie Diet) Iron 2mg 10% (2,000 Calorie Diet) Potassium 275mg 6% (2,000 Calorie Diet) Ingredients Soy Protein Isolate, Soy Flour, Soy Protein Concentrate, Rice Flour, Sunflower Oil, Maltodextrin, Gum Acacia, Sucralose, Natural Flavor, Fructose, Silicon Dioxide. Contains: Soybeans. This product is manufactured in a facility that uses milk, eggs, peanuts and tree nuts.