Try the ProtiDiet Chocolate Fudge Cake for a moist and yummy dessert without feeling the guilt. With only 120 Calories, 15 Grams of Protein and 3 Grams of Fat, this tasty indulgence is a perfect snack for anyone on a diet, weight loss program or just maintaining a healthy lifestyle. High Protein – 15 grams Per Serving Low Calorie – Only 120 Calories Low Fat – Only 3 grams Per Serving Fiber – 2 grams Per Serving Aspartame Free Directions Pour contents of one pouch in 50 ml (approx. 2 ozs) of water. Mix until smooth. Place in a no-stick microwaveable cup, place in microwave and cool for 50 seconds. Nutritional Facts Serving Size: 1 Packet (34g) Servings Per Container: 7 Amount Per Serving Calories 120 Total Fat 3g Saturated Fat 1g Trans. Fat 0g Cholesterol 5mg Sodium 370mg Total Carbohydrate 13g Dietary Fiber 2g Total Sugars 3g Includes 1g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 157mg 10% (2,000 Calorie Diet) Iron 3mg 15% (2,000 Calorie Diet) Potassium 213mg 4% (2,000 Calorie Diet) I n g r e d i e n t s Protein blend (soy protein isolate, whey protein concentrate, white egg, calcium caseinate), unsweetened cocoa powder processed with alkali, enriched flour, skim milk powder, chocolate chips (maltitol, unsweetened chocolate processed with alkali, cocoa butter, soy lecithin, natural vanilla extract), glucose, sunflower oil, natural and artificial flavors, caramel color, baking powder, buttermilk, fructose, salt, soy fiber, guar gum, sucralose, disodium phosphate, silicon dioxide, FD&C red 340, FD&C blue #1, FD&C yellow #5. Allergy Information: Contains: Milk, Wheat, Eggs, Soybeans and Sulphites. This product is manufactured in a facility that also uses peanuts and tree nuts.