The Spaghettini with Soy Chunk from ProtiDiet is a very delicious tasting diet spaghetti great for a hearty lunch or dinner. With only 130 calories, 15 grams of soy protein and lots of meat style sauce, you won’t even know you’re dieting when eating this entrée. High Protein – 15 grams Per Serving Low Fat – Only 1.5 grams Per Serving Low Calorie – Only 130 Calories High Fiber – 4 grams Per Serving Directions: Pour contents of one packet in 6 ounces of water. Stir well. Microwave approximately 2 minutes, stirring occasionally. Let stand 2 minutes. N u t r i t i o n F a c t s Serving Size: 1 Pouch (41g) Servings Per Container: 7 Amount Per Serving Calories 130 Calories from Fat 15 Total Fat 1.5g Saturated Fat 0g Cholesterol 15mg Sodium 730mg Potassium 460mg Total Carbohydrate 18g Dietary Fiber 4g Sugars 3g Protein 15g Iron 15% (2,000 Calorie Diet) Vitamin A 15% (2,000 Calorie Diet) Vitamin C 15% (2,000 Calorie Diet) Calcium 8% (2,000 Calorie Diet) Thiamin 45% (2,000 Calorie Diet) Riboflavin 15% (2,000 Calorie Diet) Niacin 30% (2,000 Calorie Diet) I n g r e d i e n t s Instant Noodles (Durum Flour, Whole Egg Powder, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Textured Soy Protein Concentrate, Tomato Powder, Isolated Soy Protein, Salt, Natural Chicken Flavor, Onion Powder, Guar Gum. Contains less than 2% of each of the following: Canola Oil, Fermented Soy Sauce (Soybeans, Wheat, Sulfites), Autolyzed Yeast Extract, Natural Smoke Flavor, Caramel Color, Garlic Powder, Corn Maltodextrin, Soy Fiber, Spices, Chicken Meat, Natural and Artificial Flavor, Silicon Dioxide, Sodium Carbonate. Contains: Soybeans, eggs, wheat. This product is manufactured in a facility that uses milk, peanut and tree nuts.