The ProtiDiet high-protein cool raspberry liquid concentrates have only 70 calories, zero fat and 15 grams of protein per serving. These delightful cool raspberry flavored protein diet drinks come in easy-to-open liquid packets that you simply pour into a glass or bottle of cold water, give it a shake and enjoy! High Protein – 15 grams Per Serving Low Calorie – Only 70 Calories Low Carb – Only 3 grams Per Serving Fat Free No Gluten Ingredients Aspartame Free Directions Add Contents of one pouch in 5 to 10oz (150 to 300ml) of cold water. Stir and serve cold. Nutritional Facts Serving Size: 1 Packet (30ml) Servings Per Container: 7 Amount Per Serving Calories 70 Total Fat 0g Saturated Fat 0g Trans. Fat 0g Cholesterol 0mg Sodium 140mg Total Carbohydrate 3g Dietary Fiber 0g Total Sugars 2g Includes 1g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 0mg 0% (2,000 Calorie Diet) Iron 0mg 0% (2,000 Calorie Diet) Potassium 9mg 0% (2,000 Calorie Diet) I n g r e d i e n t s Hydrolyzed collagen, water, fructose, citric acid, malic acid, natural flavors, sodium citrate, sucralose, potassium sorbate, sodium benzoate, FD&C blue #1. This product is manufactured in a facility that also uses wheat, milk, soybeans, eggs, peanuts and tree nuts.