The Apple Cinnamon Oatmeal from ProtiDiet has almost the identical taste and texture of regular apple cinnamon oatmeal, but has 15 grams of protein and only 90 calories per serving. This amazing high-protein instant oatmeal tastes great and prepares in about a minute. It’s the perfect remedy to satisfy those breakfast cravings for something warm, filling and delicious! High Protein – 15 Grams Per Serving Low Calorie – Only 90 Calories Low Fat – Only 1 Gram of Fat Low Carb – Only 6 Net Carbs Only 1g Sugar Per Serving No Gluten Ingredients Aspartame Free Directions Pour contents of one pouch in 110 to 140 ml (4 to 5 oz) of hot water. Stir with a fork until desired consistency. Let stand approximately 1 minute. N u t r i t i o n F a c t s Serving Size: 1 Pouch (25g) Servings Per Container: 7 Amount Per Serving Calories 90 Total Fat 1g Saturated Fat 0g Cholesterol 5mg Sodium 230mg Total Carbohydrate 7g Dietary Fiber 1g Total Sugars 1g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 55mg 4% (2,000 Calorie Diet) Iron 1mg 6% (2,000 Calorie Diet) Potassium 65mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Protein blend (soy protein isolate, milk protein isolate, whey protein concentrate, calcium caseinate), rolled oats, xanthan gum, artificial flavor, sodium bicarbonate, salt, spice, caramel color, sucralose.Contains: Milk and soybeans. This product is manufactured in a facility that also uses wheat, eggs, peanut and tree nuts.