ProtiDiet’s high protein bacon & cheese omelette tastes great and easy to make. Easy to take on trips or to the office. Each serving has 15 grams of high-quality protein to keep you feeling great while losing weight! High Protein – 15 grams Per Serving Only 90 Calories Only 2.5 grams of Fat Low Carb – 2 grams Per Serving Low Sugar – 1 gram Per Serving No Gluten Ingredients Aspartame & Sucralose Free Stovetop Directions Pour contents of one pouch in 75 ml. (2.5 oz.) of water. Stir with fork until dissolved. Cook at low to medium-low heat, in a non-stick skillet for 2 to 3 minutes or until desired consistency. Make sure you don’t cook them at too high of heat. Microwave Directions Pour contents of one pouch in 75 ml. (2.5 oz.) of water. Stir with fork until dissolved. Cook at high power for about 1 minute, stirring 2 to 3 times during cooking, until desired consistency. N u t r i t i o n F a c t s Serving Size: 1 Pouch (23g) Servings Per Container: 7 Amount Per Serving Calories 90 Total Fat 2.5g Saturated Fat 1g Cholesterol 80mg Sodium 360mg Total Carbohydrate 2g Dietary Fiber 0g Total Sugars 1g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 57mg 4% (2,000 Calorie Diet) Iron 0mg 0% (2,000 Calorie Diet) Potassium 153mg 4% (2,000 Calorie Diet) I n g r e d i e n t s Protein blend (whey protein concentrate, egg whites, eggs, calcium caseinate), simulated bacon bits (textured soy protein, soybean oil, salt, natural flavors, sugar, hydrolyzed soy protein, yeast, dextrose, caramel color, iron, niacinamide, sunflower oil, zinc oxide, FD&C No 3, hydrolyzed vegetable protein, soy lecithin, calcium pantothenate, thiamin mononitrate, pyridoxine hydrochloride, riboflavin, vitamin B12), natural flavors, salt, yeast extract, beta-carotene, spices, silicon dioxide. Contains: Milk, soybeans and eggs. This product is manufactured in a facility that also uses wheat, peanuts and tree nuts.