ProtiDiet helps you start your morning off with a stack of delicious Blueberry Pancakes. Each serving provides will give you 15 grams of protein and 8 grams of carbohydrates. They are simple to make and delicious. High Protein – 15 grams Per Serving Low Calorie – Only 100 Calories Low Fat – Only 1 gram Low Sugar – Only 2 grams Aspartame Free Directions Preheat a non-stick skillet at low heat. Stir contents of one pouch of pancake mix in 50 ml (1.8oz) of water. Pour in the skillet and cook for 2 minutes on each side. Pour a sugar free syrup on pancake before serving. N u t r i t i o n F a c t s Serving Size: 1 Pouch (27g) Servings Per Container: 7 Amount Per Serving Calories 100 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 25mg Sodium 360mg Total Carbohydrate 8g Dietary Fiber 0g Total Sugars 2g Includes 0g Added Sugars Protein 15g Vitamin D 1mcg 6% (2,000 Calorie Diet) Calcium 53mg 4% (2,000 Calorie Diet) Iron 0mg 0% (2,000 Calorie Diet) Potassium 88mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Egg Whites, Calcium Caseinate, Eggs), Enriched Flour (Wheat Flour, Benzoyl Peroxide, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Natural and Artificial Flavors, Freeze-Dried Blueberries, Guar Gum, Salt, Sodium Bicarbonate, Fructose, Modified Corn Starch, Citric Acid, Malic Acid, Sucralose, Silicone Dioxide. CONTAINS: MILK, WHEAT, AND EGGS. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT ALSO USES SOYBEANS, PEANUTS AND TREE NUTS.