ProtiDiet helps you start your morning off with a stack of delicious Pancakes. Each serving provides will give you 15 grams of protein and 6 grams of carbohydrates. They are simple to make and delicious. High Protein – 15 grams Per Serving Low Calorie – Only 90 Calories Low Fat – Only 1 gram Low Sugar – Only 2 grams 5 grams Net Carbs Per Serving Aspartame Free Directions Preheat a non-stick skillet at low heat. Stir contents of one pouch of pancake mix in 50 ml (1.7oz) of water. Pour in the skillet and cook for 2 minutes on each side. Pour a sugar free syrup on pancake before serving. N u t r i t i o n F a c t s Serving Size: 1 Pouch (25g) Servings Per Container: 7 Amount Per Serving Calories 90 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 25mg Sodium 350mg Total Carbohydrate 6g Dietary Fiber 1g Total Sugars 2g Includes 0g Added Sugars Protein 15g Vitamin D 1mcg 6% (2,000 Calorie Diet) Calcium 53mg 4% (2,000 Calorie Diet) Iron 0mg 0% (2,000 Calorie Diet) Potassium 84g 2% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Egg Whites, Calcium Caseinate, Eggs), Enriched Flour (Wheat Flour, Benzoyl Peroxide, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Modified Corn Starch, Salt, Natural Flavors, Fructose, Sodium Bicarbonate, Guar Gum, Citric Acid, Sucralose. CONTAINS: Wheat, Milk and Eggs. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT ALSO USES SOYBEANS, PEANUTS, AND TREE NUTS.