The Raspberry Dark Chocolate Protein Square from ProtiDiet is a low carb treat that combines the flavor of tangy raspberries and taste bud tempting dark chocolate in a crunchy form that is sure to satisfy. The protein squares only have 150 calories while providing 6% daily value of calcium, 10% daily value of iron, and a solid 3 grams of filling fiber. High Protein – 15 Grams Only 150 Calories 7 Grams Net Carbs Low Fat – 4 Grams Good Source of Fiber – 3 Grams No Gluten Ingredients Aspartame Free Directions Enjoy as part of your healthy and sensible diet. Nutritional Facts Serving Size: 1 Bar (43g) Servings Per Container: 7 Amount Per Serving Calories 150 Total Fat 4g Saturated Fat 2.5g Trans. Fat 0g Cholesterol 0mg Sodium 200mg Total Carbohydrate 18g Dietary Fiber 3g Total Sugars 2g Includes 2g Added Sugars Sugar Alcohol 8g Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 78mg 6% (2,000 Calorie Diet) Iron 2mg 10% (2,000 Calorie Diet) Potassium 77mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend [soy crisps (soy protein isolate tapioca starch, salt), soy protein isolate, hydrolyzed collagen], maltitol, chocolate flavored coating [maltitol, fractionated palm kernel oil, whey protein isolate, cocoa powder, cocoa powder (processed with alkali), soy lecithin], polydextrose, gum arabic, corn syrup, dried cranberries (cranberries, sugar, sunflower oil), glycerin, water, canola oil, fractionated palm kernel oil, soy lecithin, natural and artificial flavors, citric acid, salt, mixed tocopherols, sucralose. Contains: Milk and Soybeans. This product is manufactured in a facility that also uses eggs, peanuts and tree nuts.