The ProtiDiet Cookies & Cream Protein Bar is a delicious bar that packs 15 grams of protein with only 160 calories. Great mid-morning or afternoon snack with a cup of coffee or a glass of milk. High Protein – 15 grams Per Serving Low Calorie – 160 Calories Per Serving Low Fat – Only 5 grams Per Serving Low Sugar – Only 3 grams Per Serving Aspartame & Sucralose Free Directions Enjoy as part of your healthy and sensible diet Nutritional Facts Serving Size: 1 Bar (44g) Servings Per Container: 7 Amount Per Serving Calories 160 Calories from Fat 45 Total Fat 5g Saturated Fat 3.5g Trans. Fat 0g Cholesterol 10mg Sodium 150mg Potassium 80mg Total Carbohydrate 19g Dietary Fiber 2g Sugars 3g Sugar Alcohol 12g Protein 15g Iron 6% (2,000 Calorie Diet) Vitamin A 0% (2,000 Calorie Diet) Vitamin C 0% (2,000 Calorie Diet) Calcium 6% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Hydrolyzed Gelatin, Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Maltitol Syrup, Chocolate Flavored Coating (Whey Protein Concentrate, Fractionated Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla Extract), Polydextrose, Glycerin, High Fructose Corn Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Fractionated Palm Kernel Oil, Natural & Artificial Flavors, Chocolate Flavored Cookie Pieces [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Powder Processed With Alkali, Partially Hydrogenated Soybean And/Or Cottonseed Oils, High Fructose Corn Syrup, Corn Flour, Unsweetened Chocolate, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Unsweetened Chocolate, Cocoa Powder (Processed With Alkali), Fructose, Canola Oil, Water, Soy Lecithin, Salt, Baking Powder, Mixed Tocopherols. Contains: Milk, Soybeans and Wheat. This product is manufactured in a facility that also uses peanuts, tree nuts and egg.