The ProtiDiet BBQ Protein Crisps are high in protein, low in sugar, and low in carbohydrates. Feel free to enjoy this tasty snack without compromising weight loss goals. Perfect for a quick snack on the go or as an evening treat. Use instead of crackers in soup or croutons on a salad. With 150 calories per serving and 15 grams of energy boosting protein, indulge with no guilt! High Protein – 15 Grams Per Serving Low Calorie – Only 150 Calories Low Fat – 5 Grams Per Serving No Gluten Ingredients Aspartame & Sucralose Free Portion Controlled Serving Directions Enjoy as part of your sensible diet. Nutritional Facts Serving Size: 1 Pouch (33g) Servings Per Container: 7 Amount Per Serving Calories 150 Total Fat 5g Saturated Fat 0.5g Trans. Fat 0g Cholesterol 0mg Sodium 420mg Total Carbohydrate 12g Dietary Fiber 1g Total Sugars 2g Includes1g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 60mg % (2,000 Calorie Diet) Iron 0mg 0% (2,000 Calorie Diet) Potassium 98mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Pea protein isolate, dehydrated potato, seasoning [maltodextrin, sugar, garlic powder, salt, tomato powder, onion powder, irradiated spices, yeast extract, smoke flavor, silicon dioxide (manufacturing aid)], sunflower oil, potato starch, salt, calcium carbonate. This product is manufactured in a facility that also uses milk, soybeans, eggs, peanuts and tree nuts.