The ProtiDiet White Cheddar Protein Crisps are high in protein, low in sugar, and low in carbohydrates. Feel free to enjoy this tasty snack without compromising weight loss goals. Perfect for a quick snack on the go or as an evening treat. Use instead of crackers in soup or croutons on a salad. With 150 calories per serving and 15 grams of energy boosting protein, indulge with no guilt! High Protein – 15 Grams Per Serving Low Calorie – Only 150 Calories Low Fat – 5 Grams Per Serving No Gluten Ingredients Aspartame & Sucralose Free Portion Controlled Serving Directions Enjoy as part of your sensible diet. Nutritional Facts Serving Size: 1 Pouch (33g) Servings Per Container: 7 Amount Per Serving Calories 150 Total Fat 5g Saturated Fat 1g Trans. Fat 0g Cholesterol 0mg Sodium 490mg Total Carbohydrate 10g Dietary Fiber 1g Total Sugars 1g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 82mg 6% (2,000 Calorie Diet) Iron 0mg 0% (2,000 Calorie Diet) Potassium 113mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Pea protein isolate, dehydrated potato, seasoning [cheese blend (whey, cheddar cheese, reduced lactose whey, maltodextrin, canola oil, salt, disodium phosphate, blue cheese, nonfat dry milk, citric acid, silicon dioxide), whey powder, salt, natural cheese flavor (soy), autolyzed yeast extract, dehydrated onion, dehydrated garlic, yeast extract, natural flavor, lactic acid, xanthan gum, silicon dioxide], potato starch, sunflower oil, salt, calcium carbonate. Contains: Milk and soybeans This product is manufactured in a facility that also uses eggs, peanuts, tree nuts.