The ProtiDiet Chocolate Protein Keto shake is a delicious and convenient shake that supports a ketogenic diet. It contains medium-chain triglycerides (MCTs), which the body converts to ketones to support ketosis, a metabolic state that enables your body to burn fat for energy. High Fat – 14 grams Per Serving Low Calorie – Only 180 Calories 6 grams Protein Per Serving Low Sugar – Only 1 grams Per Serving No Gluten Ingredients No Artificial Sweeteners Directions Pour contents of one pouch in 6 to 8 oz (170 to 230 ml) of water. Stir with a fork until completely dissolved. N u t r i t i o n F a c t s Serving Size: 1 Scoop (35g) Servings Per Container: 14 Amount Per Serving Calories 180 Total Fat 14g Saturated Fat 12g Trans Fat 0g Cholesterol 0mg Sodium 200mg Total Carbohydrate 13g Dietary Fiber 2g Total Sugars 1g Includes 0g Added Sugars Sugar Alcohol 3g Protein 6g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 81mg 6% (2,000 Calorie Diet) Iron 2mg 10% (2,000 Calorie Diet) Potassium 151mg 0% (2,000 Calorie Diet) I n g r e d i e n t s Fats Blend (coconut oil powder [coconut oil, maltodextrin, modified food starch], medium chain triglycerides), Natural Flavors, Cocoa Powder (processed with alkali), Erythritol, Milk Protein Isolate, Sunflower Lecithin, Chicory Root Fiber, Whey Protein Concentrate, Cellulose Gum, Xanthan Gum, Carrageenan, Dextrose, Salt, Silicone dioxide, Monk Fruit Extract, Organic Stevia Leaf Extract. Contains: Milk and coconut. This product is manufactured in a facility that also uses wheat, soybeans, eggs, peanuts and tree nuts.