The ProtiDiet Vanilla Protein Keto shake is a delicious and convenient shake that supports a ketogenic diet. It contains medium-chain triglycerides (MCTs), which the body converts to ketones to support ketosis, a metabolic state that enables your body to burn fat for energy. High Fat – 14 grams Per Serving Low Calorie – Only 190 Calories 6 grams Protein Per Serving Low Sugar – Only 2 grams Per Serving No Gluten Ingredients No Artificial Sweeteners Directions Pour contents of one pouch in 6 to 8 oz (170 to 230 ml) of water. Stir with a fork until completely dissolved. N u t r i t i o n F a c t s Serving Size: 1 Scoop (35g) Servings Per Container: 14 Amount Per Serving Calories 190 Total Fat 14g Saturated Fat 13g Trans Fat 0g Cholesterol 0mg Sodium 240mg Total Carbohydrate 12g Dietary Fiber 0g Total Sugars 2g Includes 0g Added Sugars Protein 6g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 109mg 8% (2,000 Calorie Diet) Iron 0mg 0% (2,000 Calorie Diet) Potassium 35mg 0% (2,000 Calorie Diet) I n g r e d i e n t s : Fats Blend (coconut oil powder [coconut oil, maltodextrin, modified food starch], medium chain triglycerides), Natural Flavors, Milk Protein Isolate, Erythritol, Cellulose Gum, Xanthan Gum, Carrageenan, Sunflower Lecithin, Chicory Root Fiber, Whey Protein Concentrate, Silicone dioxide, Salt, Dextrose, Beta-carotene, Monk Fruit Extract, Organic stevia Leaf Extract. Contains: Milk and coconut. This product is manufactured in a facility that also uses wheat, soybeans, eggs, peanuts and tree nuts.