Creamy ProtiDiet chocolate protein pudding is designed for any healthy diet or weight loss plan. Each serving is only 80 calories, with 15 grams of protein and 10% of the daily value of iron. These protein puddings make a healthy and delectable snack or dessert any time of day. High Protein – 15 grams Per Serving Low Calorie – Only 80 Calories Low Carb – Only 5 grams Per Serving Low Fat – Only 1 gram No Gluten Ingredients Aspartame Free Directions Pour contents of one pouch in 120 ml (4 oz) of cold water Stir with a fork until desired consistency. N u t r i t i o n F a c t s Serving Size: 1 Pouch (24g) Servings Per Container: 7 Amount Per Serving Calories 80 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 10mg Sodium 75mg Total Carbohydrate 5g Dietary Fiber 1g Total Sugars 2g Includes 1g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 6mg 0% (2,000 Calorie Diet) Iron 2mg 10% (2,000 Calorie Diet) Potassium 76mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Milk Protein Isolate, Cocoa Powder (processed with alkali), Glucose, Lactose, Fructose, Cellulose Gum, Xanthan Gum, Carrageenan, Artificial Flavor, Sunflower Lecithin, Modified Corn Starch, Salt, Natural Flavor, Dipotassium Phosphate, Sucralose CONTAINS MILK. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT USES EGG, SOYBEANS, PEANUTS AND TREE NUTS.