ProtiDiet Creamy Vanilla Protein Pudding is designed for any healthy diet or weight loss plan. Each serving is only 80 calories, with 15 grams of protein and 45% of the daily value of calcium. This protein pudding makes a healthy and delectable snack or dessert any time of day. High Protein – 15 grams Per Serving Low Calorie – Only 80 Calories Low Carb – Only 5 grams Per Serving 0.5g Fat per Serving No Gluten Ingredients Aspartame Free Directions Pour contents of one pouch in 120 ml (4 oz) of cold water Stir with a fork until desired consistency. N u t r i t i o n F a c t s Serving Size: 1 Pouch (23g) Servings Per Container: 7 Amount Per Serving Calories 80 Total Fat 0.5g Saturated Fat 0g Trans Fat 0g Cholesterol 10mg Sodium 120mg Total Carbohydrate 5g Dietary Fiber 0g Total Sugars 3g Includes 1g Added Sugars ` Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 126mg 10% (2,000 Calorie Diet) Iron 0mg 0% (2,000 Calorie Diet) Potassium 111mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Milk Protein Isolate, Milk Protein Concentrate), Fructose, Natural and Artificial Flavors, Cellulose Gum, Xanthum Gum, Carrageenan, Sunflower Lecithin, Modified Corn Starch, Dipotassium Phosphate, Salt, Beta-Carotene, Sucralose. CONTAINS: MILK. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT ALSO USES SOYBEANS, EGGS, PEANUTS, AND TREE NUTS.