The ProtiDiet high protein hot cocoa drink is great for any weight loss plan. This hot beverage will warm you up and while slimming you down! With only 80 calories and 15 grams of protein, feel free to indulge without any guilt! High Protein – 15 grams Per Serving Low Calorie – Only 80 Calories Low Carb – Only 4 grams Net Per Serving Low Sugar – Only 2 grams Per Serving 0.5 grams Fat No Gluten Ingredients Directions Pour contents of one pouch in 6 to 8 oz (170 to 230 ml) of hot water. Stir with a fork until completely dissolved. N u t r i t i o n F a c t s Serving Size: 1 Pouch (24g) Servings Per Container: 7 Amount Per Serving Calories 80 Total Fat 0.5g Saturated Fat 0g Trans Fat 0g Cholesterol 5mg Sodium 210mg Total Carbohydrate 5g Dietary Fiber 1g Total Sugars 2g Includes 1g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 256mg 20% (2,000 Calorie Diet) Iron 1mg 6% (2,000 Calorie Diet) Potassium 335mg 8% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Milk Protein Concentrate, Hydrolyzed Collagen, Milk Protein Isolate), Unsweetened Cocoa Powder processed with alkali, Corn Syrup Solids, Natural and Artificial Flavors, Fructose, Salt, Potassium Bicarbonate, Sucralose. ALLERGY INFORMATION: CONTAINS MILK. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT ALSO USES WHEAT, SOYBEANS, EGGS, PEANUTS AND TREE NUTS.