The ProtiDiet Beef Vegetable Soup has a nice mild flavor, lots of noodles and tiny bits of veggies. Overall, a great tasting soup. It is designed for any weight loss plan – low in calories (90), fat free and packed with 15 grams of protein per serving. High Protein – 15 grams Per Serving Only 90 Calories Low Carb – 6 grams Per Serving Fat Free Sugar Free Aspartame & Sucralose Free Directions Pour contents of one pouch in 170 to 230 ml (6 to 8 oz) of hot water. Stir with a fork until completely dissolved. Let stand for 2 minutes. Nutritional Facts Serving Size: 1 Pouch (25g) Servings Per Container: 7 Amount Per Serving Calories 90 Total Fat 0g Saturated Fat 0g Trans. Fat 0g Cholesterol 5mg Sodium 990mg Total Carbohydrate 6g Dietary Fiber 0g Total Sugars 0g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 16mg 2% (2,000 Calorie Diet) Iron 0mg 0% (2,000 Calorie Diet) Potassium 61mg 2% (2,000 Calorie Diet) I n g r e d i e n t s Protein blend (sodium caseinate, hydrolyzed collagen), instant noodles (durum flour, whole egg powder, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), salt, dehydrated carrots, natural flavor, onion powder, fructose, yeast extract, spices, canola oil, leek extract, dehydrated celery, caramel color. Contains: Milk, wheat and egg. This product is manufactured in a facility that also uses soybeans, peanuts and tree nuts.