The ProtiDiet Chicken Flavor Soup is only 70 calories, fat free and packed with 15 grams of protein per serving. Nice, creamy texture with lots of chicken flavor. Use a bit less water than directed to make a delicious sauce. High Protein – 15 grams Per Serving Only 70 Calories Fat Free Low Carb – 3 grams Per Serving Only 1 gram Sugar No Gluten Ingredients Aspartame & Sucralose Free Directions Pour contents of one pouch in 170 to 230 ml (6 to 8 oz) of hot water. Stir with a fork until completely dissolved. Let stand for 2 minutes. Nutritional Facts Serving Size: 1 Pouch (22g) Servings Per Container: 7 Amount Per Serving Calories 70 Total Fat 0g Saturated Fat 0g Trans. Fat 0g Cholesterol 5mg Sodium 870mg Total Carbohydrate 3g Dietary Fiber 0g Total Sugars 1g Includes 0g Added Sugars Protein 15g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 156mg 10% (2,000 Calorie Diet) Iron 1mg 6% (2,000 Calorie Diet) Potassium 223mg 4% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Hydrolyzed Collagen, Hydrolyzed Corn and Soy Proteins, Milk Protein Isolate), Salt, Onion Powder, Yeast Extract, Potassium Bicarbonate, Guar Gum, Natural Flavor, Xanthan Gum, Fructose, Spices Contains: Milk and soybeans. This product is manufactured in a facility that also uses wheat, eggs, peanuts and tree nuts.