QuestBars are the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They’re as delicious and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that’s packed with fiber to make you feel full and to help with digestion and weight loss. High Protein – 20 grams per bar High Fiber – 16 grams per bar Only 5 Net Carbs (23g Carbs – 16g Fiber – 2g Erythritol = 5g Net Carbs) No Gluten Ingredients Aspartame Free Directions Enjoy as part of your sensible diet. Nutritional Facts Serving Size: 1 Bar (60g) Servings Per Container: 1 Amount Per Serving Calories 180 Calories from Fat 50 Total Fat 6g Saturated Fat 1g Trans. Fat 0g Cholesterol 5mg Sodium 230mg Potassium 250mg Total Carbohydrate 23g Dietary Fiber 16g Sugars 1g Erythritol 2g Protein 20g Iron 20% (2,000 Calorie Diet) Vitamin A 0% (2,000 Calorie Diet) Vitamin C 0% (2,000 Calorie Diet) Calcium 15% (2,000 Calorie Diet) Phosphorus 20% (2,000 Calorie Diet) Magnesium 15% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Cocoa Processed with Alkali, Natural Flavors, Erythritol. Contains less than 2% of the following: Sea Salt, Steviol Glycosides (Stevia), Sucralose. CONTAINS: MILK, ALMONDS PROCESSED IN A FACILITY THAT ALSO PROCESSES EGGS, PEANUTS, SOY, WHEAT, AND OTHER TREE NUTS..