QuestBars are the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They’re as delicious and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that’s packed with fiber to make you feel full and to help with digestion and weight loss. High Protein – 21 grams per bar High Fiber – 15 grams per bar Only 5 Net Carbs (22g Carbs – 15g Fiber – 2g Erythritol = 5g Net Carbs) No Gluten Ingredients Aspartame Free Directions Enjoy as part of your sensible diet. Nutritional Facts Serving Size: 1 Bar (60g) Servings Per Container: 1 Amount Per Serving Calories 190 Calories from Fat 60 Total Fat 7g Saturated Fat 2g Trans. Fat 0g Cholesterol 5mg Sodium 210mg Total Carbohydrate 22g Dietary Fiber 15g Sugars 2g Erythritol 2g Protein 21g Iron 2% (2,000 Calorie Diet) Vitamin A 0% (2,000 Calorie Diet) Vitamin C 2% (2,000 Calorie Diet) Calcium 15% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Cocoa Butter, Erythritol, Natural Flavors, Dried Blueberries. Contains less than 2% of the following: Sea Salt, Cinnamon, Baking Soda, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Steviol Glycosides (Stevia), Sucralose, Sunflower Lecithin. CONTAINS: Milk and Almonds PROCESSED IN A FACILITY THAT ALSO PROCESSES EGGS, PEANUTS, SOY, WHEAT, AND OTHER TREE NUTS.