QuestBars are the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They’re as delicious and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that’s packed with fiber to make you feel full and to help with digestion and weight loss. High Protein – 21 grams per bar High Fiber – 14 grams per bar Only 4 Net Carbs (21g Carbs – 14g Fiber – 3g Erythritol = 4g Net Carbs) No Gluten Ingredients Aspartame Free Directions Enjoy as part of your sensible diet. Nutritional Facts Serving Size: 1 Bar (60g) Servings Per Container: 1 Amount Per Serving Calories 200 Calories from Fat 80 Total Fat 9g Saturated Fat 3g Trans. Fat 0g Cholesterol 5mg Sodium 190mg Total Carbohydrate 21g Dietary Fiber 14g Sugars 1g Erythritol 3g Protein 21g Iron 4% (2,000 Calorie Diet) Vitamin A 0% (2,000 Calorie Diet) Vitamin C 0% (2,000 Calorie Diet) Calcium 10% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Unsweetened Chocolate, Erythritol, Natural Flavors, Cocoa Butter. Contains less than 2% of the following: Sea Salt, Sunflower Lecithin, Steviol Glycosides (Stevia), Sucralose. CONTAINS: Milk, Almonds PROCESSED IN A FACILITY THAT ALSO PROCESSES EGGS, PEANUTS, SOY, WHEAT, AND OTHER TREE NUTS..