QuestBars are the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They’re as delicious and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that’s packed with fiber to make you feel full and to help with digestion and weight loss. High Protein – 20 grams per bar High Fiber – 16 grams per bar Only 5 Net Carbs (23g Carbs – 16g Fiber – 2g Erythritol = 5g Net Carbs) No Gluten Ingredients Aspartame Free Directions Enjoy as part of your sensible diet. Nutritional Facts Serving Size: 1 Bar (60g) Servings Per Container: 1 Amount Per Serving Calories 190 Calories from Fat 60 Total Fat 7g Saturated Fat 1.5g Trans. Fat 0g Cholesterol 5mg Sodium 190mg Total Carbohydrate 23g Dietary Fiber 16g Sugars 1g Erythritol 2g Protein 20g Iron 4% (2,000 Calorie Diet) Vitamin A 0% (2,000 Calorie Diet) Vitamin C 0% (2,000 Calorie Diet) Calcium 10% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Oats**, Unsweetened Chocolate, Natural Flavors, Erythritol. Contains less than 2% of the following: Cocoa Butter, Sea Salt, Cinnamon, Sunflower Lecithin, Steviol Glycosides (Stevia), Sucralose. CONTAINS: MILK, ALMONDS, WHEAT** ** Trace amounts are unavoidable in field grains. Oats used in this product are certified gluten free. PROCESSED IN A FACILITY THAT ALSO PROCESSES EGGS, PEANUTS, SOY, WHEAT, AND OTHER TREE NUTS.