Description
With the Weight Loss Systems Pancakes (formerly Hot Cakes), you can start your day with a warm nutritious breakfast that is as delicious as it is healthy. Our Hot Cakes are low in sugar and have very little fat while providing 12 grams of protein, a full 5 grams of dietary fiber, and 20% of your recommended daily calcium. High Protein – 12 grams Per Serving Only 120 Calories Low Fat – Only 1 gram Per Serving High Fiber – 5 grams Per Serving Only 1 gram Sugar Per Serving Aspartame Free Certified Kosher Directions Preheat a non-stick pan on medium-low heat (or lightly grease pan with a fat-free cooking spray). Empty the contents of one packet into a small mixing bowl. Add 1/4 cup (2 oz) of water and mix. Let stand 1 minute. Batter will be thick and slightly bubbly. Pour batter onto preheated pan to make 2-3 pancakes. Cook until bubbles break on surface and edges are slightly dry. Turn and cook until bottom is golden brown. Nutritional Facts Serving Size: 1 Packet (39g) Servings Per Container: 7 Amount Per Serving Calories 120 Total Fat 1g Saturated Fat 0g Trans. Fat 0g Cholesterol 10mg Sodium 270mg Total Carbohydrate 19g Dietary Fiber 5g Total Sugars 1g Includes 0g Added Sugars Protein 12g Vitamin D 0mcg 2% (2,000 Calorie Diet) Calcium 290mg 20% (2,000 Calorie Diet) Iron 0.36mg 2% (2,000 Calorie Diet) Potassium 690mg 15% (2,000 Calorie Diet) I n g r e d i e n t s Wheat Flour, Whey Protein Concentrate, Vital Wheat Gluten, Pasteurized Egg Whites, Oat Fiber, Monocalcium Phosphate, Potassium Bicarbonate, Nonfat Milk, Resistant Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Polydextrose, Salt, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Soy Lecithin, Lactic Acid, Whey, Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Sunflower Lecithin, Sucralose, Sodium Caseinate, Sodium-2-Stearoyl-Lactate, Sulfites (Sodium Meta-Bisulfite). Contains: Wheat, Milk, Eggs and Soy Lecithin. Does not contain:Added ColorsPartially Hydrogenated OilAdded Sugars
