The Weight Loss Systems Caramel Cocoa (formerly Rich Chocolate Caramel) protein bar is a wonderful combination of smooth and creamy caramel and the well-balanced taste of cocoa. This unique treat makes an ideal choice at breakfast, lunch or as a healthy snack. Packed with 15 grams of quality protein, 4 grams of fiber and 20 essential vitamins and minerals, each bar provides the nutrition you need to keep your healthy eating plan on track while satisfying your craving for something sweet. High Protein – 15g per Serving Low Calorie – Only 160 Calories Low Fat – 5g Fat per Serving 4g Fiber per Bar 20 Essential Vitamins & Minerals Aspartame, Gelatin & Wheat Free Certified Kosher Directions Enjoy as part of your healthy and sensible diet. Nutritional Facts Serving Size: 1 Bar (45g) Servings Per Container: 7 Amount Per Serving Calories 160 Total Fat 5g Saturated Fat 4g Trans. Fat 0g Cholesterol 10mg Sodium 160mg Total Carbohydrate 18g Dietary Fiber 4g Total Sugars 10g Includes 9g Added Sugars Sugar Alcohol 2g Protein 15g Vitamin D 2mcg 10% (2,000 Calorie Diet) Calcium 200mg 15% (2,000 Calorie Diet) Iron 4.3mg 25% (2,000 Calorie Diet) Potassium 130mg 2% (2,000 Calorie Diet) Vitamin A 140mcg 15% (2,000 Calorie Diet) Vitamin C 9mg 10% (2,000 Calorie Diet) Vitamin E 2.3mg 15% (2,000 Calorie Diet) Thiamin 0.19mg 15% (2,000 Calorie Diet) Riboflavin 0.24mg 20% (2,000 Calorie Diet) Niacin 2.5mg 15% (2,000 Calorie Diet) Vitamin B6 0.26mg 15% (2,000 Calorie Diet) Folate 40mcg DFE (25mcg folic acid) 10% (2,000 Calorie Diet) Vitamin B12 0.38mcg 15% (2,000 Calorie Diet) Biotin 4.7mcg 15% (2,000 Calorie Diet) Pantothenic Acid 0.5mg 10% (2,000 Calorie Diet) Phosphorus 180mg 15% (2,000 Calorie Diet) Iodine 15mcg 15% (2,000 Calorie Diet) Magnesium 60mg 15% (2,000 Calorie Diet) Zinc 1.4mg 15% (2,000 Calorie Diet) Copper 0.3mg 35% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Whey Protein Isolate, Casein, Milk Protein Isolate, Whey), Sugar, Fractionated Palm Kernel and Palm Oil, Cream, Polydextrose, Corn Syrup, Maltitol Syrup, Fructose, Cocoa (Processed With Alkali), Water, Fructooligosaccharide, Nonfat Milk, Milk, Soy Lecithin, Glycerine, Calcium Phosphate, Tapioca Starch, Natural Flavor, Salt, Calcium Carbonate, High Oleic Sunflower Oil (With Tocopherols Added To Protect Flavor), Magnesium Oxide, Butterfat, Maltodextrin, Ferric Orthophosphate, Ascorbic Acid, Sucralose, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Paprika Extract (For Color), Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Annatto Extract (For Color), Folic Acid, Potassium Iodide, Biotin, Cholecalciferol, Cyanocobalamin. Contains: Soy and Milk May contain traces of peanuts and other nuts.