The Weight Loss Systems Vanilla Caramel Crunch Protein Bar has a great tasting combination of vanilla and cinnamon flavors with a yogurt coating. This unique treat makes an ideal choice at breakfast, lunch or as a healthy snack. Packed with 15 grams of quality protein, 6 grams of fiber and essential vitamins and minerals, each bar provides the nutrition you need to keep your healthy eating plan on track while satisfying your craving for something sweet. High Protein – 15 grams per Bar Low Carb – 8g Net Carbs 6 grams of Dietary Fiber 160 Calories per Bar Aspartame, Gelatin & Wheat Free Fortified with Essential Vitamins and Minerals Certified Kosher Directions Enjoy as part of your healthy and sensible diet Nutritional Facts Serving Size: 1 Bar (45g) Servings Per Container: 7 Amount Per Serving Calories 160 Total Fat 5g Saturated Fat 3g Trans. Fat 0g Cholesterol 0mg Sodium 230mg Total Carbohydrate 19g Dietary Fiber 6g Total Sugars 7g Includes 7g Added Sugars Sugar Alcohol 5g Protein 15g Vitamin D 2mcg 10% (2,000 Calorie Diet) Calcium 270mg 20% (2,000 Calorie Diet) Iron 4.4mg 25% (2,000 Calorie Diet) Potassium 40mg 0% (2,000 Calorie Diet) Vitamin A 130mcg 15% (2,000 Calorie Diet) Vitamin C 9mg 10% (2,000 Calorie Diet) Vitamin E 2.2mg 15% (2,000 Calorie Diet) Thiamin 0.18mg 15% (2,000 Calorie Diet) Riboflavin 0.2mg 15% (2,000 Calorie Diet) Niacin 2.4mg 15% (2,000 Calorie Diet) Vitamin B6 0.26mg 15% (2,000 Calorie Diet) Folate 40mcg DFE (25mcg folic acid) 10% (2,000 Calorie Diet) Vitamin B12 0.36mcg 15% (2,000 Calorie Diet) Biotin 4.5mcg 15% (2,000 Calorie Diet) Pantothenic Acid 0.5mg 10% (2,000 Calorie Diet) Phosphorus 180mg 15% (2,000 Calorie Diet) Iodine 15mcg 10% (2,000 Calorie Diet) Magnesium 50mcg 10% (2,000 Calorie Diet) Zinc 1.6mg 15% (2,000 Calorie Diet) Copper 0.3mg 35% (2,000 Calorie Diet) I n g r e d i e n t s Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey), Polydextrose, Maltitol Syrup, Sugar, Fractionated Palm Kernel Oil, Fructose, Maltodextrin, Water, Nonfat Milk, Glycerine, Fructooligosaccharide, Natural and Artificial Flavor, High Oleic Sunflower Oil (With Tocopherols Added To Protect Flavor), Soy Lecithin, Rice Flour, Tapioca Starch, Calcium Phosphate, Calcium Carbonate, Egg White, Butter (Cream, Salt), Salt, Milk, Barley Malt Extract, Magnesium Oxide, Nonfat Yogurt Powder (Cultured Nonfat Milk), Sucralose, Ferric Orthophosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Potassium Iodide, Biotin, Cholecalciferol, Cyanocobalamin. Contains: Soy, Egg and Milk. MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.