With the Weight Loss Systems Cinnamon Crunch Diet Cereal, you can start your day with a breakfast that includes a nutritious bowl of delicious, multigrain cereal with added protein. At only 100 Calories and 8 grams of filling protein, there is no need to worry about straying from your diet with this cereal! Low Calorie – Only 100 Calories Good Source of Protein – 8 Grams Low Fat – 1 Gram Low Sugar – 6 Grams Enriched with Vitamins and Minerals Aspartame & Sucralose Free Certified Kosher Portioned Controlled Servings Directions Empty the contents of one packet into a small bowl. Add 4 ounces of skim milk. Nutritional Facts Serving Size: 1 Packet (27g) Servings Per Container: 7 Amount Per Serving Calories 100 Total Fat 1g* Saturated Fat 0g Trans. Fat 0g Cholesterol 0mg Sodium 110mg Total Carbohydrate 14g Dietary Fiber 1g Total Sugars 6g Includes 6g Added Sugars Protein 8g Vitamin D 5mcg 25% (2,000 Calorie Diet) Calcium 50mg 4% (2,000 Calorie Diet) Iron 1.9mg 10% (2,000 Calorie Diet) Potassium 140mg 3% (2,000 Calorie Diet) Vitamin A 35mcg 4% (2,000 Calorie Diet) Vitamin C mg 4% (2,000 Calorie Diet) Vitamin E 0.75mg 5% (2,000 Calorie Diet) Thiamin 0.15mg 10% (2,000 Calorie Diet) Riboflavin 0.1mg 6% (2,000 Calorie Diet) Niacin 1.3mg 8% (2,000 Calorie Diet) Vitamin B6 0.12mg 6% (2,000 Calorie Diet) Folate 10mcg DFE (6mcg folic acid) 2% (2,000 Calorie Diet) Vitamin B12 0.25mcg 10% (2,000 Calorie Diet) Pantothenic Acid 0mg 0% (2,000 Calorie Diet) Phosphorus 90mg 6% (2,000 Calorie Diet) Zinc 0.92mg 8% (2,000 Calorie Diet) I n g r e d i e n t s Cane Sugar, Isolated Soy Protein, Soy Protein Concentrate, Corn Meal, Barley Malt Extract, Rice Flour, Whole Wheat Flour, Soy Grits, Wheat Gluten, Whole Oat Flour, Sugar, Whole Rice Flour, Canola Oil, Fructose, Salt, Dextrose, Soybean Oil, Maltodextrin, Malt Syrup, Cinnamon, Soy Lecithin, Caramel Color, Annatto Extract (For Color). Vitamins and Minerals:Trisodium Phosphate, Tocopherol, Calscium Carbonate, Sodium Ascorbate, Ferrous Fumarate, Vitamin A Palmitate and/or Acetate, Niacinamide, Zinc Oxide, Cyanocobalamin, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cholecalciferol, Folic Acid. Contains: Soy and Wheat. *Amount in Cereal. 1/2 cup Skim Milk contributes and additional 40 calories, 65 mg Sodium, 200mg Potassium, 6g total Carbohydrates (6g Sugars) and 4g Protein.