Craving a delicious pasta alfredo dish without all the fat and calories that come with it? The Weight Loss Systems Fettuccini Alfredo Dinner is a protein packed, low calorie tasty alternative that won’t compromise weight loss goals. Tender corkscrew noodles combined with decadent sauce and packaged in individual serving sizes make this product an indulgent, guilty pleasure that can be enjoyed conveniently and guilt free! High Protein – 12g per Serving Low Calorie – Only 200 Calories Low Sugar – 2g per Serving 15% DV Calcium per Serving Sucralose Free Aspartame Free Microwave Directions Combine the contents of one packet and 8 ounces of warm water in a medium size microwave safe bowl. Stir thoroughly. Microwave on HIGH (100%) for 4 minutes, stir. Continue cooking on HIGH for 2 to 4 minutes or until the noodles are tender. The sauce will continue to thicken upon standing. (Microwave ovens vary; adjust time as needed.) Stove-Top Directions Combine the contents of one packet and 8 ounces of warm water in a medium size saucepan. Stir thoroughly. Bring to a low boil over medium heat. Reduce heat and simmer uncovered for 6-8 minutes or until the noodles are tender, stirring frequently. The sauce will continue to thicken upon standing. N u t r i t i o n F a c t s Serving Size: 1 Packet (59g) Servings Per Container: 3 Amount Per Serving Calories 200 Total Fat 4.5g Saturated Fat 2.5g Trans Fat 0g Cholesterol 15mg Sodium 870mg Total Carbohydrate 33g Dietary Fiber 1g Total Sugars 2g Includes 0g Added Sugars Protein 12g Vitamin D 0mcg 0% (2,000 Calorie Diet) Calcium 190mg 15% (2,000 Calorie Diet) Iron 1.1mg 6% (2,000 Calorie Diet) Potassium 200mg 4% (2,000 Calorie Diet) I n g r e d i e n t s Pasta (Durum Semolina [from Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milk Protein Isolate, Whey , Salt, Natural Flavor, Buttermilk, Nonfat Milk, Sodium Phosphate, Butter Powder, Romano Cheese (Pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Guar Gum, Fructose, Yeast Extract, Ground Garlic, Lactic Acid, Modified Food Starch, Disodium Inosinate and Disodium Guanylate, Maltodextrin, Spices Dextrose, Disodium Phosphate, Spice Extractives, Xanthan Gum, Tocopherols and Ascorbyl Palmitate (to preserve freshness). Contains: Wheat and Milk.